Stress

Dealing with Toxic People

We all have those people in our lives that thrive off drama.  They appear to live for the next big crisis and if one doesn’t appear, they will create one.  Being around individuals like this can cause us a great deal of stress.  Just a few days of exposure to stress can affect the part…

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Using Emotional Intelligence During Times of Turmoil

I was talking with a friend of mine yesterday. As most people are doing these days, we got to discussing the Corona Virus issue.  She said, “I was in the grocery store yesterday to pick up a couple of things, and all of a sudden, I was grabbing things I didn’t even need.”  She went…

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Lean In

On any given day, something can happen to us that causes us to feel frustrated, unhappy, angry.  It could be a difficult conversation that we had with a co-worker or boss, overhearing unkind remarks that were made about us or even sitting through a meeting and listening to someone dominate the conversation to make themselves…

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Don’t Get Your Tinsel in a Tangle

Tis the season to be …..stressed? We are entering that time of year where schedules are busier, expectations are higher and deadlines are looming. Suddenly, we notice that our patience is running thin, energy is low, our digestive system is off and sleep has become that long lost friend. Our stress is at an all…

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