sleep - Trinity Performance Solutions

Episode 5: How Sleeps Impacts Your Leadership

More people these days are getting fewer hours of sleep at night than in the past and ironically leaders especially tend to wear that lack of sleep like a badge of honor, despite being aware of its negative effect. If you are a leader who wants to increase your capability to lead with greater impact…

Episode 6: Sleeping Routine to Improve Leadership Clarity

Now that more leaders can experience the benefit of increased sleeping hours at night, as described in our previous podcast – How Sleep Impacts Your Leadership, they can also enjoy the decrease of hormonal imbalance and its negative effect. If you are a leader who wants to increase your capability to lead with greater impact…